Want to add extra protein to chicken salad? Try this fitness coach-approved recipe with 71 g of protein
Want to Add Extra Protein to Your Chicken Salad?
Bharatmorningnews.com – Want to add extra protein to your chicken salad without compromising on taste? The secret lies in reimagining your dressing. Instead of reaching for heavy mayonnaise or store-bought sauces loaded with calories, try converting boiled eggs into a creamy, protein-rich dressing. This simple swap adds substantial protein while keeping the salad feeling light and satisfying. The outcome is a velvety, flavorful coating that transforms an ordinary salad into a filling, nutritious meal perfect for any time of day.
A Fitness Coach’s High-Protein Creation
Ralston D’Souza, a certified fitness coach and food blogger known for sharing nutrition-focused recipes, has unveiled a straightforward chicken salad recipe that delivers impressive results. This dish offers a wholesome, protein-packed alternative for those prioritizing their health goals. By pairing chicken with eggs for protein and incorporating fresh vegetables for fiber and crunch, the recipe balances nutrition with great taste. During an Instagram video shared on August 12, D’Souza demonstrated each step of preparing this creamy, high-protein salad, making it accessible for home cooks.
The recipe boasts an impressive 71 grams of protein per serving, making it an excellent choice for fitness enthusiasts and anyone seeking to increase their daily protein intake. D’Souza’s approach emphasizes simplicity, using ingredients most people already have in their kitchens.
Why This Recipe Stands Out
What makes this chicken salad particularly appealing is its versatility. Whether you are meal-prepping for the week or looking for a quick lunch option, this recipe delivers consistent results. The egg-based dressing provides a smooth texture that coats every ingredient evenly, while the combination of proteins ensures you stay full longer. Additionally, D’Souza recently shared another protein-rich creation—a creamy Amritsari paneer bhurji containing 51 grams of protein—further demonstrating his commitment to high-protein Indian cuisine.
How to Make It Your Own
Feel free to customize this recipe according to your preferences. Add your favorite vegetables, herbs, or spices to enhance the flavor profile. The beauty of this dish lies in its adaptability. You can use leftover chicken, hard-boil eggs in advance, and prepare the dressing ahead of time for maximum convenience. This flexibility makes it an ideal option for busy individuals who want nutritious meals without spending hours in the kitchen.
Frequently Asked Questions
How much protein does this chicken salad contain?
This chicken salad recipe contains approximately 71 grams of protein per serving, making it an excellent source for meeting your daily protein requirements.
Can I prepare this salad in advance?
Yes, you can prepare the components ahead of time. Boil the eggs and chicken in advance, and combine them with the dressing just before serving to maintain freshness and texture.
Is this recipe suitable for weight loss?
Absolutely. The high protein content helps you feel satiated longer, reducing the likelihood of overeating. Additionally, the egg-based dressing is lower in calories compared to traditional mayonnaise-based options.
Where can I find more recipes from Ralston D’Souza?
You can follow Ralston D’Souza on Instagram for regular updates on his nutrition-centered recipes and fitness tips.
About the Author
Eshana Saha brings a fresh perspective to lifestyle and cultural journalism at HT Media. With under a year of full-time experience, she has quickly adapted to demanding editorial settings. Before joining HT Media permanently, she completed a six-month internship with the publication’s entertainment and lifestyle division, where she developed skills in digital reporting, trend analysis, and editorial storytelling.
Based in New Delhi, Saha specializes in covering significant cultural events, ranging from international film press tours to fashion showcases and music festivals. She earned a Bachelor’s degree in English from St Xavier’s University in Kolkata and a Master’s degree from the University of Delhi, providing her with strong academic credentials for analyzing complex cultural narratives.
Her reporting extends beyond entertainment to include health and wellbeing topics. She connects celebrity trends with practical, evidence-based lifestyle guidance and has written extensively about Delhi’s air pollution challenges and women’s health issues. An artist at heart, she draws on her interest in visual arts, music, and culinary exploration to bring nuance and attention to detail in her work.
This article is for informational purposes only. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.